Salisbury, North Carolina

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Marti Estes 5K, Mooresville, NC, April 19th

Tomato Trot 5K and 1 Mile Fun Run/Walk, Salisbury, NC, August 16th, Christchic16@hotmail.com

RED CROSS 2nd Annual "RUN FOR THE RED" 10K/5K and 1 Mile Fun Run/Walk Fayetteville,NC, Aug 16th
 

Running Programs 

Beginning Adult Runner Program 

SRR, in partnership with Salisbury Parks and Recreation, offers a structured 8 week class for adults who have a desire to learn running. This class is offered beginning in March, and again beginning in September each year. 30 minute classroom sessions are offered in nutrition, stretching and strengthening, running apparel, safety, injury prevention and much more. Following each 30 minute classroom session is a run of increasing length each week. Session cost is $35 and includes SRR membership for one year, a club t-shirt, and entry into one club 5K race. For more information, contact Steve Clark at 704-638-5289.

Afterschool Running Program 

This is the 3rd consecutive year of a joint afterschool program between SRR and the Rowan County YMCA. Throughout the school year at 17 locations, SRR volunteers teach running, nutrition, and exercise techniques to Kindergarten-5th grade kids. This year's program is a part of the Road Runner's Club of America's Kids Run the Nation. Volunteers, along with YMCA afterschool counselors, encourage the kids to have a healthy, active lifestyle. Food Lion has funded a new program for the 2007-8 school year that will chart the improvement of the kids in distance running, strength, and flexibility. Culmination of the program each year is Healthy Kids Day, which will be in April, 2008 at the East Rowan YMCA. For more information, contact David Freeze at 704-239-5508.

 SRR Membership!

        Check your November newsletter label.  If the date is 11/07 or before, your membership dues are now due!!  Please download and complete a new application (an insurance requirement) and mail with your check to SRR, PO Box 1825, Salisbury, NC.  Individual membership is $20 and family membership is $45.

2007 Membership Application

Happy Birthday to the following SRR members:

New SRR Member

Myron goodman